Dosage
- ~700 mg/day total1× · 25%
- 400-800mg1× · 25%
- 400-600mg1× · 25%
- Based on individual needs1× · 25%
Intervention
Magnesium
Jarrow MagMind / SlowMag
Observed across 4 protocols from 4 contributors.
4Protocols
4Contributors
~700 mg/day totalCommon dose
EveningTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Evening2× · 50%
- Daily (L-Threonate at bedtime)1× · 25%
- Daily1× · 25%
Brands
- Jarrow MagMind / SlowMag1× · 50%
- Glycinate or Threonate1× · 50%
Protocols.
Where this intervention appears and what it tends to sit beside.