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Supplement
Vitamin D3 + K2 · 5000 IU + 100mcg · With breakfast
daily · $8/mo
longevityimmunity
Exercise
Low-intensity steady state · 45 minutes · Morning, fasted
daily
endurancelongevity
Magnesium Glycinate · 400mg · 1 hour before bed
daily · $12/mo
sleeprecovery
Wellness
Cold water immersion · 3 minutes at 3°C · After morning workout
daily
recoveryperformancebiohacking
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