SupplementResearched and structured by MyProtocol AI from cited public sources.
Bryan Johnson's current morning supplement and food-supplement stack: Essential Capsules, Advanced Antioxidants, Ashwagandha & Rhodiola, Omega-3, collagen peptides, extra-virgin olive oil, Proferrin and NMN. Proprietary blends remain intact rather than appearing as separately taken ingredients.
2 capsules · daily · 5:35 am with breakfast
500 mg · daily · morning
10.5 mg · daily · morning
800 mg · daily · 5:35 am with breakfast
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The prescription medicines Bryan Johnson listed in January 2026, spanning thyroid replacement, glucose and lipid management, blood pressure, hair and skin treatments. This page reports his regimen; it is not prescribing guidance. Conflicting doses on the source page remain explicitly labelled.
500 mg · 6 weeks on, 6 weeks off
200 mg twice daily; the same page also says 400 mg daily · twice daily
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Peter Attia's over-the-counter list from The Drive #276 (23 Oct 2023): ~2 g EPA and ~1.5 g DHA (Carlson's), vitamin D 5,000 IU, ~1 g elemental magnesium across three forms, methylfolate + methyl B12 (Jarrow), vitamin B6 50 mg three times a week, a baby aspirin, AG1 and Pendulum Glucose Control in the morning, plus phosphatidylserine on long flights. His night stack (ashwagandha, glycine, Magtein) is in the sleep protocol and his prescriptions in the medications protocol.
~2 g (from 4 capsules a day) · daily
~1.5 g (from the same 4 capsules) · daily
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Three strength sessions and three cardio sessions, with a long run, a faster run and intervals.
Three strength sessions and three cardio sessions, with a long run, a faster run and intervals. He describes substitutions, a rest day and periodic breaks from weights.
~1 hour · weekly · Day 1
60–75 min · once per week · the day before leg day
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Bryan's April 2026 morning sequence starts around 5 a.m. with bright light and breathwork, followed by Longevity Mix and added creatine before training. Supplements and exercise are separated into their own protocols to avoid duplication.
10,000 lux, 6 min · daily · on waking (~5 a.m., before sunrise)
6 min · daily · after waking (~5 a.m.)
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