Discover sourced routines from experts and real people. Compare what’s inside, then build your own and share it.
High-protein, muscle-centric approach prioritizing dietary protein for longevity. Emphasizes protein quality and timing.
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Ultra-endurance focused training combining swimming, cycling, and running with core work and yoga.
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One Meal A Day (OMAD) fasting approach. Eats only dinner during weekdays, sometimes fasts entire weekends.
Wim Hof does not advocate for supplements. He believes the body can heal itself through breathing, cold exposure, and commitment.
Bryan Johnson's 10 prescription medications for longevity and health optimization.
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Huberman's 7-day training split: 3 resistance days, Zone 2 cardio, HIIT, heat/cold, and rest.
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