Tom
3 interventions
Sleep well
Sleep well and get rested
1Phytceutics Bettersleep™ Liposomal1-2 capsules · at night
2No Screens after 9pmBefore bed
+1 more
Find a protocol that fits.
Search 71 public protocols by name, creator, or intervention.
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Bryan Johnson
6 protocols
Tom
6 protocols
Tim Ferriss
5 protocols
Wim Hof
4 protocols
Novak Djokovic
4 protocols
Jack Dorsey
4 protocols
Rich Roll
4 protocols
David Sinclair
3 protocols
Dr. Sara Gottfried
3 protocols
LeBron James
3 protocols
Dr. Dominic D'Agostino
3 protocols
Joe Rogan
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Chris Hemsworth
3 protocols
Andrew Huberman
3 protocols
Dr. Gabrielle Lyon
3 protocols
Rhonda Patrick
3 protocols
Supplement
Tim Ferriss
3 interventions
Tim Ferriss · Clinician-supervised medications snapshot
A dated September 2025 first-person medication snapshot covering febuxostat for uric-acid management, Nexlizet for lipid biomarkers, and famotidine for experimental reasons he described. Ferriss explicitly warned listeners not to copy these choices and to involve their doctors.
1Uloric (febuxostat)Source attached
2Nexlizet (ezetimibe and bempedoic acid)Source attached
+1 more
Tim Ferriss
2 interventions
Tim Ferriss · Post-surgery elbow recovery
A dated September 2025 recovery snapshot following elbow surgery: oral BPC-157 as a self-described hedge, plus collagen, whey protein, and vitamin C before elbow loading or stretching. Ferriss repeatedly said this was not medical advice and involved professional supervision.
1BPC-157Source attached
2Collagen with whey protein and vitamin Cbefore elbow straining, training, or stretching
Tim Ferriss
11 interventions
Tim Ferriss · Daily supplements
A sourced supplement-only view of Tim Ferriss's first-person stack. It combines his September 2025 supplement roll call with the three-product Momentous Performance Stack he described in 2024, while keeping temporary surgical recovery, sleep/pain measures, prescriptions, and fasting in separate protocols.
1Alpha-lipoic acidSource attached
2N-acetylcysteinemorning between meals
+9 more
Tim Ferriss · Sleep stack
Tim Ferriss's sourced sleep setup spans an Eight Sleep Pod used nightly, magnesium L-threonate, and a temporary THC-plus-CBN combination he said he used at night for post-surgical elbow pain. The pain intervention is contextual, not presented as a permanent general sleep recommendation.
1THCat night during post-surgical elbow pain
2CBNat night during post-surgical elbow pain
+2 more
Tim Ferriss
1 intervention
Tim Ferriss · Weight-loss / fasting
Tim Ferriss described a time-restricted eating pattern with an eight-hour target window, generally 2 p.m. to 10 p.m. and often compressed to roughly 2–3 p.m. through 9 p.m. This captures his stated timing, not a recommendation that others copy it.
116:8 intermittent fastinggenerally 2–10 p.m.; often compressed to roughly 2–3 p.m. through 9 p.m.
Tom
2 interventions
Feel good one day at a time
Daily habits to make you feel good.
1No alcohol0 · All day
2No sugar
Tom
1 intervention
Liver Health
For the days you have a few drinks
1Liver Rechargedaily with food
Tom
1 intervention
Muscle & Growth
Grow muscle and recover fast
1TRT (Testosterone Replacement Therapy)Injections · As needed
Tom
6 interventions
Gut health regimen
1GOOD GUT7g · Daily
2Active Greens7.5 g per serving · daily
+4 more
Tom
11 interventions
My supplements
1Glutagenics1 scoop (approximately 5g) · Daily
25-HTP1 Vegi Capsule · Daily
+9 more
Dr. Sara Gottfried
8 interventions
Dr. Gottfried's Hormone-Balancing Diet
Food-first philosophy for hormone balance. Low glycemic, gluten-free approach based on individual genetic and metabolic needs.
1Morning Green Tea1 mug · Upon waking
2Steel-Cut Oats1oz gluten-free · Breakfast
+6 more