Bryan Johnson's current morning supplement and food-supplement stack: Essential Capsules, Advanced Antioxidants, Ashwagandha & Rhodiola, Omega-3, collagen peptides, extra-virgin olive oil, Proferrin and NMN. Proprietary blends remain intact rather than appearing as separately taken ingredients.
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Blueprint Essential Capsules2 capsules · Daily · 5:35 am with breakfastDetails
Weight training with short cycling sessions added for aerobic fitness, plus a post-workout sauna.
About this protocol
Weight training with short cycling sessions added for aerobic fitness, plus a post-workout sauna. He also reports fitness tests and changes in performance.
A whole-food eating pattern with a protein target, plus her kale and blueberry smoothie.
About this protocol
A whole-food eating pattern with a protein target, plus her kale and blueberry smoothie. The smoothie makes greens, berries, fat, fibre and protein easier to include in one meal.
