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B-Vitamin Complex (Methylated): What It Is, Uses, Evidence & Safety | My Protocol

✦SupplementCommunity entry · not yet reviewed

B-Vitamin Complex (Methylated)

Observed across 1 public protocol from 1 contributor.

1 public protocol · 1 contributor

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In these protocols

How people use it, with their schedules, context and original sources.

Dr. Mark HymanDr. Mark Hyman's Core Supplement Stack

2 capsules · Daily with meals
Homocysteine control, methylation support, energy

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Common dose and timing

Amount and timing patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.

Typical amount

2 capsules1 public entry

Timing

Daily with meals1 public entry

Other items in these protocols

These share a protocol with this intervention. This does not establish that they work together or are suitable alternatives.

Multivitamin1×
Magnesium Glycinate1×
Probiotics1×
Vitamin D31×
Omega-3 Fish Oil1×
CoQ10 (Ubiquinol)1×
Curcumin (Turmeric Extract)1×
Astaxanthin1×
Alpha-Lipoic Acid (ALA)1×
Nicotinamide Mononucleotide (NMN)1×
Creatine Monohydrate1×

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Sources & context

This community reference has not completed editorial review. Treat it as a starting point and check the linked material for context.

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