As needed · During workouts
Hydration and mineral replacement
Observed across 2 public protocols from 2 contributors.
How people use it, with their schedules, context and original sources.
As needed · During workouts
Hydration and mineral replacement
Generous amounts · Daily
Critical on ketogenic diet to prevent keto flu and maintain performance
Amount and timing patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
These share a protocol with this intervention. This does not establish that they work together or are suitable alternatives.