My Protocol
Diet
daily
Feb 22, 2026

Dr. Gottfried's Hormone-Balancing Diet

Food-first philosophy for hormone balance. Low glycemic, gluten-free approach based on individual genetic and metabolic needs.

8 diet

Diet
daily
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Protocol Actions

Diet (8)

daily · Upon waking

Genmaicha (organic loose leaf)

1 mug

daily · Breakfast

1oz gluten-free

daily · Breakfast

2 eggs

daily · Breakfast

6oz raspberries

daily · Lunch daily

4oz

daily · Lunch

6oz
4oz

daily · Dinner

4oz