My Protocol
D

Dr. Sara Gottfried

@saragottfried

📋 Unclaimed profile

Harvard-trained, board-certified gynecologist and clinical assistant professor at Thomas Jefferson University. Author of four New York Times bestselling books on hormones including 'The Hormone Cure'. Pioneer in integrative medicine and women's hormone health. MIT and UCSF trained.

3 protocols·0 followers·0 following

Protocols

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Diet (8)

daily · Upon waking

Genmaicha (organic loose leaf)

1 mug

daily · Breakfast

1oz gluten-free

daily · Breakfast

2 eggs

daily · Breakfast

6oz raspberries

daily · Lunch daily

4oz

daily · Lunch

6oz
4oz

daily · Dinner

4oz
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Supplements (4)

daily · Daily with breakfast

1oz freshly ground

daily · Daily

Based on blood levels

daily · Daily

Therapeutic dose

daily · Daily

Based on individual needs
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Diet (1)

daily · Each meal

Track food quantities

Wellness (2)

daily · Mealtime

Before each meal

daily · Always

Minimize restaurant eating