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Dr. Sara Gottfried
@saragottfried
📋 Unclaimed profile
Harvard-trained, board-certified gynecologist and clinical assistant professor at Thomas Jefferson University. Author of four New York Times bestselling books on hormones including 'The Hormone Cure'. Pioneer in integrative medicine and women's hormone health. MIT and UCSF trained.
3 protocols·0 followers·0 following
Protocols
Diet (8)
1 mug
daily · Breakfast
1oz gluten-free
daily · Breakfast
2 eggs
daily · Breakfast
6oz raspberries
daily · Lunch daily
4oz
daily · Lunch
6oz
daily · Dinner
4oz
daily · Dinner
4oz
Supplements (4)
daily · Daily with breakfast
1oz freshly ground
daily · Daily
Based on blood levels
daily · Daily
Therapeutic dose
daily · Daily
Based on individual needs
Diet (1)
daily · Each meal
Track food quantities
Wellness (2)
daily · Mealtime
Before each meal
daily · Always
Minimize restaurant eating