Harvard-trained, board-certified gynecologist and clinical assistant professor at Thomas Jefferson University. Author of four New York Times bestselling books on hormones including 'The Hormone Cure'. Pioneer in integrative medicine and women's hormone health. MIT and UCSF trained.
Not managed by Dr. Sara GottfriedClaim profile
Food-first philosophy for hormone balance. Low glycemic, gluten-free approach based on individual genetic and metabolic needs.
1 mug · Upon waking
1oz gluten-free · Breakfast
2 eggs · Breakfast
6oz raspberries · Breakfast
4oz · Lunch daily
+3 more interventions
Targeted supplements for hormone balance and metabolic health based on The Gottfried Protocol.
1oz freshly ground · Daily with breakfast
Based on blood levels · Daily
Therapeutic dose · Daily
Based on individual needs · Daily
Eating as spiritual practice (sadhana) for hormone balance and stress reduction.
Before each meal · Mealtime
Minimize restaurant eating · Always
Track food quantities · Each meal