Rich Roll's Plant-Based Nutrition Protocol

100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.

4 diet

Rich Roll

Diet

daily

4 actions

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Protocol Actions

daily · Upon waking

1 liter water with apple cider vinegar

daily · Breakfast

Large serving

daily · Midday

Salad or blackened vegetables

daily · Evening

Largest meal