Ultra-endurance athlete, bestselling author, and podcast host. Former entertainment lawyer who transformed his health at 40 through plant-based nutrition. Completed 5 Ironman-distance triathlons in under a week. Author of 'Finding Ultra' and host of The Rich Roll Podcast with over 30 million downloads.
Not managed by Rich RollClaim profile
Ultra-endurance focused training combining swimming, cycling, and running with core work and yoga.
1-3 hours · Morning
4,000-5,000 yards · Alternating days
2-3 hours · Alternating days
Regular sessions · Afternoon
Planks, push-ups, lunges, kettlebells · Afternoon
Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.
8+ hours · Nightly
Minimalist approach to supplementation focused on endurance performance and plant-based nutrition gaps.
1 scoop · Once daily or every other day
As needed · During long training
As needed · During/after training
100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.
1 liter water with apple cider vinegar · Upon waking
Large serving · Breakfast
Salad or blackened vegetables · Midday
Largest meal · Evening