R
Rich Roll
@richroll
📋 Unclaimed profile
Ultra-endurance athlete, bestselling author, and podcast host. Former entertainment lawyer who transformed his health at 40 through plant-based nutrition. Completed 5 Ironman-distance triathlons in under a week. Author of 'Finding Ultra' and host of The Rich Roll Podcast with over 30 million downloads.
4 protocols·0 followers·0 following
Protocols
Supplements (3)
1 scoop
As needed
As needed
Diet (4)
daily · Upon waking
1 liter water with apple cider vinegar
daily · Breakfast
Large serving
daily · Midday
Salad or blackened vegetables
daily · Evening
Largest meal
Exercises (5)
daily · Morning
1-3 hours
daily · Alternating days
4,000-5,000 yards
daily · Alternating days
2-3 hours
daily · Afternoon
Regular sessions
daily · Afternoon
Planks, push-ups, lunges, kettlebells
Sleep (1)
daily · Nightly
8+ hours