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Ultra-endurance athlete, bestselling author, and podcast host. Former entertainment lawyer who transformed his health at 40 through plant-based nutrition. Completed 5 Ironman-distance triathlons in under a week. Author of 'Finding Ultra' and host of The Rich Roll Podcast with over 30 million downloads.
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Rich Roll, and this page is not affiliated with or endorsed by them.
Claim profileMinimalist approach to supplementation focused on endurance performance and plant-based nutrition gaps.
Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.
Ultra-endurance focused training combining swimming, cycling, and running with core work and yoga.
100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.