Recovery, Diet & Wellness

Rogan's recovery practices: sauna 4x/week, float tank, TRT/HGH, and his elk-meat-centered diet.

4 diet · 2 wellness · 2 prescriptions

Joe Rogan

Host of The Joe Rogan Experience, UFC commentator, BJJ black belt, comedian, Onnit co-founder.

Wellness

daily

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Protocol Actions

daily · Daily

Main protein source

daily · Daily

Cucumber, apple, garlic, ginger, celery, kale

daily · Annual

Full month, all meat

daily · Ongoing

Strict avoidance

daily · ~4x/week

15-20 min at 180-190°F

daily · Regular

60+ min

daily · Ongoing since ~age 40

Injections

daily · Ongoing

Standard dose

recovery

sauna

carnivore

TRT

elk