🧘 Wellness
6 protocols
Sauna
Sauna is used across 6 protocols by 6 users. Most commonly taken at 200°F for 20 min. Usually taken regular.
6
Protocols
6
Users
200°F for 20 min
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
200°F for 20 min
1
Varies
1
15-20 min at 180-190°F
1
20 min at ~175°F (80°C)
1
~1 hour alternating
1
20 min at 175-189°F
1
When people take it
Regular
2
Daily
1
~4x/week
1
Evening
1
3-4x/week, post-workout
1
Popular brands
Plunge1 user
Commonly taken with
Cold Exposure3Breathwork2Meditation2Running (high intensity)1HBOT (Hyperbaric Oxygen Therapy)1IHHT (Intermittent Hypoxic-Hyperoxic Training)1Shockwave therapy1Blueprint 302 Laser Cap (hair)1Scalp massage1Skincare: Cleanser + Serum + Moisturizer1UV protection1Oral care: Waterpik + Floss + Electric brush + Tongue scraper1Gene Therapy (Follistatin)1Mesenchymal Stem Cell injections110-min walks1Laser skin treatments1Red Light Therapy1Weight Training1Boxing1Strength/HIIT (CrossFit-style)1
Protocol categories
🧘 Wellness (3)
🏋️ Exercise (2)
🧬 Biohack (1)
Sauna
Add to Protocol6