J
Joe Rogan
@joerogan
📋 Unclaimed profile
Podcaster, UFC commentator, comedian, and martial artist. Aggressive wellness protocol built around combat sports, elk meat, heavy supplementation, TRT, and recovery tech. Co-founder of Onnit.
martial-arts
supplements
sauna
cold-exposure
carnivore
3 protocols·0 followers·0 following
Protocols
Supplements (10)
9 capsules
Multiple tsp/day (~1600mg Omega-3 per tsp)
5,000 IU
4 pills
4 pills
daily · Morning
~1g
daily · Morning, with fat
~1g
daily · Daily
20g (10g twice daily)
1 serving
daily · Weekly
Clinical dose
Exercises (6)
daily · Before every workout
3 min at ~34°F (1°C)
daily · 3x/week
~60 min
daily · 2x/week
90 min
daily · 2x/week
40+ min
daily · When schedule allows
1-2 hrs
daily · When schedule allows
Varies
Diet (4)
daily · Daily
Main protein source
daily · Daily
Cucumber, apple, garlic, ginger, celery, kale
daily · Annual
Full month, all meat
daily · Ongoing
Strict avoidance
Wellness (2)
daily · ~4x/week
15-20 min at 180-190°F
daily · Regular
60+ min
Prescriptions (2)
daily · Ongoing since ~age 40
Injections
daily · Ongoing
Standard dose