Host of The Joe Rogan Experience, UFC commentator, BJJ black belt, comedian, Onnit co-founder.
Podcaster, UFC commentator, comedian, and martial artist. Aggressive wellness protocol built around combat sports, elk meat, heavy supplementation, TRT, and recovery tech. Co-founder of Onnit.
Not managed by Joe RoganClaim profile
Rogan's recovery practices: sauna 4x/week, float tank, TRT/HGH, and his elk-meat-centered diet.
15-20 min at 180-190°F · ~4x/week
60+ min · Regular
Injections · Ongoing since ~age 40
Standard dose · Ongoing
Main protein source · Daily
+3 more interventions
Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.
9 capsules · Daily
Multiple tsp/day (~1600mg Omega-3 per tsp) · Daily
5,000 IU · Daily
4 pills · Pre-workout
4 pills · Pre-workout
+5 more interventions
Rogan's weekly training: kettlebells (Pavel method), hot yoga, hill sprints, BJJ, and MMA. Cold plunge before every workout.
3 min at ~34°F (1°C) · Before every workout
~60 min · 3x/week
90 min · 2x/week
40+ min · 2x/week
1-2 hrs · When schedule allows
+1 more intervention