Exercise
daily
Feb 22, 2026
Rich Roll's Training Protocol
Ultra-endurance focused training combining swimming, cycling, and running with core work and yoga.
5 exercises
Exercise
daily
5 actions
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Protocol Actions
Exercises (5)
daily · Morning
1-3 hours
daily · Alternating days
4,000-5,000 yards
daily · Alternating days
2-3 hours
daily · Afternoon
Regular sessions
daily · Afternoon
Planks, push-ups, lunges, kettlebells