Diet & Intermittent Fasting

Sinclair's plant-forward diet with 16:8 intermittent fasting. Philosophy: mild biological stress activates longevity pathways.

5 diet

David Sinclair

Professor of Genetics at Harvard Medical School, author of NYT bestseller "Lifespan," co-director of Paul F. Glenn Center for Biology of Aging.

Diet

daily

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Protocol Actions

daily · Daily

Skip breakfast, often lunch too

daily · Daily

Heavy on vegetables, mushrooms, pulses, whole grains

daily · Ongoing

Fish and occasional chicken; avoids red meat

daily · Morning

2 spoonfuls with NMN + resveratrol

daily · Always

Strict avoidance

fasting

plant-based

longevity