Dosage
- 8-12 hour window, final meal by ~5:30 PM1× · 14%
- No eating before midday1× · 14%
- 16:8 protocol1× · 14%
- 16:8 or 18:61× · 14%
- 16+ hours fasting1× · 14%
- ~6.5hr eating window1× · 14%
- Skip breakfast, often lunch too1× · 14%
Intervention
Time-Restricted Eating
Observed across 7 protocols from 7 contributors.
7Protocols
7Contributors
8-12 hour window, final meal by ~5:30 PMCommon dose
DailyTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Daily5× · 71%
- 3x/week minimum1× · 14%
- All meals before noon1× · 14%
Protocols.
Where this intervention appears and what it tends to sit beside.