🥗 Diet
7 protocols
Time-Restricted Eating
Time-Restricted Eating is used across 7 protocols by 7 users. Most commonly taken at 8-12 hour window, final meal by ~5:30 PM. Usually taken daily.
7
Protocols
7
Users
8-12 hour window, final meal by ~5:30 PM
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
8-12 hour window, final meal by ~5:30 PM
1
No eating before midday
1
16:8 protocol
1
16:8 or 18:6
1
16+ hours fasting
1
~6.5hr eating window
1
Skip breakfast, often lunch too
1
When people take it
Daily
5
3x/week minimum
1
All meals before noon
1
Commonly taken with
Meal 1: Longevity Protein + Blueberry Nut Mix1Meal 2: Metabolic Protein shake1Meal 3: Super Veggie1Meal 4: Stuffed sweet potato1EVOO consumption1Caloric restriction1Zero alcohol1Alkaline RO water1Plant-forward diet1Limited red meat1Homemade probiotic yogurt1No sugar, no refined carbs, minimal alcohol1Micronutrient Smoothie1Wild salmon + salmon roe1Cruciferous vegetables with mustard powder1Fermented Vegetables1Morning Sunlight Exposure1High-protein, 6 meals/day (bulking)1Veggies and fish emphasis (post-Limitless)1Morning green shake1
Time-Restricted Eating
Add to Protocol7