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Known for Professor of Genetics at Harvard Medical School, author of NYT bestseller "Lifespan," co-director of Paul F. Glenn Center for Biology of Aging.
Harvard genetics professor researching why we age — and why we don't have to. Pioneer of the Information Theory of Aging and NAD+/sirtuin science.
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by David Sinclair, and this page is not affiliated with or endorsed by them.
Claim profileSinclair's plant-forward diet with 16:8 intermittent fasting. Philosophy: mild biological stress activates longevity pathways.
Sinclair's exercise and wellness practices built on hormesis: "What doesn't kill you makes you live longer."
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol. Core thesis: activate survival pathways through NMN, resveratrol, and fasting mimetics.