D
David Sinclair
@sinclair
📋 Unclaimed profile
Harvard genetics professor researching why we age — and why we don't have to. Pioneer of the Information Theory of Aging and NAD+/sirtuin science.
longevity
anti-aging
genetics
NAD+
fasting
3 protocols·0 followers·0 following
Protocols
Supplements (10)
daily · Morning, mixed in yogurt
1g
daily · Morning, with fat (yogurt) for absorption
1g
daily · Daily
500-1,000 mg
daily · Morning
1-2 mg
daily · Morning
500 mg
daily · Morning
500 mg
daily · Daily
4,000-5,000 IU
daily · Daily
180-360 mcg
daily · Daily
2g
daily · Daily
83 mg
Prescriptions (3)
daily · Evening
800-1,000 mg
daily · Daily
Dose unspecified
daily · Weekly
Dose unconfirmed
Diet (5)
daily · Daily
Skip breakfast, often lunch too
daily · Daily
Heavy on vegetables, mushrooms, pulses, whole grains
daily · Ongoing
Fish and occasional chicken; avoids red meat
daily · Morning
2 spoonfuls with NMN + resveratrol
daily · Always
Strict avoidance
Exercises (3)
weekly · 1-2x/week
Varies
weekly · 2-3x/week
Varies
weekly · Regular
Varies
Wellness (2)
weekly · Regular
Varies
weekly · Regular
Varies