Diet
daily
Feb 22, 2026
Wim Hof's Diet Protocol
Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.
4 diet
Diet
daily
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Protocol Actions
Diet (4)
daily · Daily
16+ hours fasting
daily · After 6pm
Simple vegetarian meal
daily · Throughout day
Fruit and nuts
daily · Throughout day
Green tea, coffee, water