W
Wim Hof
@wimhof
📋 Unclaimed profile
'The Iceman' - extreme athlete from Holland known for his ability to withstand extreme cold. Holds 20+ Guinness World Records. Creator of the Wim Hof Method combining cold exposure, breathing techniques, and commitment. Has trained over 10,000 people worldwide including celebrities like Oprah Winfrey.
4 protocols·0 followers·0 following
Protocols
Wellness (5)
daily · Morning or before cold exposure
30-40 breaths
daily · After power breaths
As long as comfortable
daily · After breath hold
Inhale, hold 10-15 seconds
daily · Each session
4 rounds
daily · After breathing
5+ minutes
Biohacks (2)
daily · Daily
Start with 30 seconds, build up
daily · As tolerance builds
Progressive duration
Diet (4)
daily · Daily
16+ hours fasting
daily · After 6pm
Simple vegetarian meal
daily · Throughout day
Fruit and nuts
daily · Throughout day
Green tea, coffee, water
Wellness (1)
daily · N/A
None