Wim Hof
1 intervention
Wim Hof's Supplement Protocol
Wim Hof does not advocate for supplements. He believes the body can heal itself through breathing, cold exposure, and commitment.
1No SupplementsNone · N/A
Wim Hof
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'The Iceman' - extreme athlete from Holland known for his ability to withstand extreme cold. Holds 20+ Guinness World Records. Creator of the Wim Hof Method combining cold exposure, breathing techniques, and commitment. Has trained over 10,000 people worldwide including celebrities like Oprah Winfrey.
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This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Wim Hof, and this page is not affiliated with or endorsed by them.
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4 protocolsWim Hof
2 interventions
Wim Hof Cold Exposure Protocol
Progressive cold exposure training to activate the body's natural healing mechanisms and build mental resilience.
1Cold ExposureStart with 30 seconds, build up · Daily
2Cold ExposureProgressive duration · As tolerance builds
Wim Hof
4 interventions
Wim Hof's Diet Protocol
Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.
1Time-Restricted Eating16+ hours fasting · Daily
2Main MealSimple vegetarian meal · After 6pm
3Daytime snackingFruit and nuts · Throughout day
+1 more
Wim Hof
5 interventions
The Wim Hof Breathing Method
Structured breathing technique based on Tibetan Tum-mo meditation. Core pillar of the Wim Hof Method for controlling autonomic nervous system.
1Breathwork30-40 breaths · Morning or before cold exposure
2BreathworkAs long as comfortable · After power breaths
3BreathworkInhale, hold 10-15 seconds · After breath hold
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