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Diet
daily
Feb 22, 2026

Dr. D'Agostino's Ketogenic Diet Protocol

Well-formulated ketogenic diet with emphasis on quality fats, moderate protein, and minimal carbohydrates for metabolic flexibility.

5 diet

Diet
daily
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Protocol Actions

Diet (5)

daily · Daily

20-50g

daily · Spread throughout day

Moderate - 1.5g/kg

daily · Throughout day

70-80% calories

daily · Each meal

Abundant

daily · Regular meals

Frequent