Associate Professor at University of South Florida. World-leading researcher in ketogenic diets, metabolic therapies, and human performance. Founder of KetoNutrition.org. Works with NASA, Department of Defense, and elite athletes. Known for his work on exogenous ketones and fasting.
Not managed by Dr. Dominic D'AgostinoClaim profile
Well-formulated ketogenic diet with emphasis on quality fats, moderate protein, and minimal carbohydrates for metabolic flexibility.
20-50g · Daily
Moderate - 1.5g/kg · Spread throughout day
70-80% calories · Throughout day
Abundant · Each meal
Frequent · Regular meals
Strategic fasting combined with ketogenic diet for enhanced metabolic flexibility and autophagy.
16:8 or 18:6 · Daily
24-72 hours · Periodically
Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.
10-15g · As needed
1-2 tablespoons · Morning or pre-workout
2-4g EPA/DHA · Daily
400-600mg · Evening
4,000-5,000 IU · Daily
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