My Protocol
D

Dr. Dominic D'Agostino

@dominicda

📋 Unclaimed profile

Associate Professor at University of South Florida. World-leading researcher in ketogenic diets, metabolic therapies, and human performance. Founder of KetoNutrition.org. Works with NASA, Department of Defense, and elite athletes. Known for his work on exogenous ketones and fasting.

3 protocols·0 followers·0 following

Protocols

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Supplements (7)

daily · As needed

KetoneAid or similar

10-15g

daily · Morning or pre-workout

C8 preferred

1-2 tablespoons

daily · Daily

2-4g EPA/DHA

daily · Evening

Glycinate or Threonate

400-600mg

daily · Daily

4,000-5,000 IU

daily · Daily

5g

daily · Daily

Generous amounts
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Diet (5)

daily · Daily

20-50g

daily · Spread throughout day

Moderate - 1.5g/kg

daily · Throughout day

70-80% calories

daily · Each meal

Abundant

daily · Regular meals

Frequent
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Diet (2)

16:8 or 18:6

daily · Periodically

24-72 hours