🥗 Diet
2 protocols
Quality Protein
Quality Protein is used across 2 protocols by 2 users. Most commonly taken at 25% of plate. Usually taken every meal.
2
Protocols
2
Users
25% of plate
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
25% of plate
1
Moderate - 1.5g/kg
1
When people take it
Every meal
1
Spread throughout day
1
Commonly taken with
Quality Protein
Add to Protocol2