Diet
daily
Feb 22, 2026
Dr. Hyman's Pegan Diet Protocol
Pegan Diet - combination of paleo and vegan principles. 75% plants, 25% quality protein. Low glycemic, anti-inflammatory focus.
4 diet
Diet
daily
4 actions
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Protocol Actions
Diet (4)
daily · Every meal
75% of plate
daily · Every meal
25% of plate
daily · With meals
Generous amounts
daily · Always
Eliminate