Dr. Hyman's Pegan Diet Protocol
Pegan Diet - combination of paleo and vegan principles. 75% plants, 25% quality protein. Low glycemic, anti-inflammatory focus.
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Functional medicine physician, 15-time New York Times bestselling author, and founder of The UltraWellness Center. Former director of the Cleveland Clinic Center for Functional Medicine. Host of The Doctor's Farmacy podcast. Pioneer in food-as-medicine movement.
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Dr. Mark Hyman, and this page is not affiliated with or endorsed by them.
Claim profilePegan Diet - combination of paleo and vegan principles. 75% plants, 25% quality protein. Low glycemic, anti-inflammatory focus.
Comprehensive supplement protocol for longevity, metabolic health, and optimal function. Emphasizes high-quality, bioavailable forms.