Functional medicine physician, 15-time New York Times bestselling author, and founder of The UltraWellness Center. Former director of the Cleveland Clinic Center for Functional Medicine. Host of The Doctor's Farmacy podcast. Pioneer in food-as-medicine movement.
Not managed by Dr. Mark HymanClaim profile
Pegan Diet - combination of paleo and vegan principles. 75% plants, 25% quality protein. Low glycemic, anti-inflammatory focus.
75% of plate · Every meal
25% of plate · Every meal
Generous amounts · With meals
Eliminate · Always
Comprehensive supplement protocol for longevity, metabolic health, and optimal function. Emphasizes high-quality, bioavailable forms.
2-6 capsules · Daily with meals
900mg · Daily
2,000-5,000 IU · Daily
500-1,000mg EPA/DHA · Daily
200-400mg · Daily or evening
+7 more interventions