Wellness
daily
Feb 22, 2026
Dr. Gottfried's Mindful Eating Protocol
Eating as spiritual practice (sadhana) for hormone balance and stress reduction.
1 diet · 2 wellness
Wellness
daily
3 actions
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Protocol Actions
Diet (1)
daily · Each meal
Track food quantities
Wellness (2)
daily · Mealtime
Before each meal
daily · Always
Minimize restaurant eating