🧘 Wellness
5 protocols
Breathwork
Breathwork is used across 5 protocols by 5 users. Most commonly taken at 5 min upon waking. Usually taken daily.
5
Protocols
5
Users
5 min upon waking
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
5 min upon waking
1
Varies
1
30 deep breaths
1
Exhale hold for increasing duration
1
30-40 breaths
1
As long as comfortable
1
Inhale, hold 10-15 seconds
1
4 rounds
1
Before each meal
1
When people take it
Daily
1
Regular, under pressure
1
Upon waking
1
After breathwork
1
Morning or before cold exposure
1
After power breaths
1
After breath hold
1
Each session
1
Mealtime
1
Commonly taken with
Sauna2Meditation2Cold Exposure2HBOT (Hyperbaric Oxygen Therapy)1IHHT (Intermittent Hypoxic-Hyperoxic Training)1Shockwave therapy1Blueprint 302 Laser Cap (hair)1Scalp massage1Skincare: Cleanser + Serum + Moisturizer1UV protection1Oral care: Waterpik + Floss + Electric brush + Tongue scraper1Gene Therapy (Follistatin)1Mesenchymal Stem Cell injections110-min walks1Laser skin treatments1Red Light Therapy1Nature walks (phone-free)1Screen-Free Before Bed1No Restaurant Syndrome1Measured Portions1
Protocol categories
🧘 Wellness (4)
🧬 Biohack (1)
Breathwork
Add to Protocol5