Dosage
- 5 min upon waking1× · 11%
- Varies1× · 11%
- 30 deep breaths1× · 11%
- Exhale hold for increasing duration1× · 11%
- 30-40 breaths1× · 11%
- As long as comfortable1× · 11%
- Inhale, hold 10-15 seconds1× · 11%
- 4 rounds1× · 11%
Intervention
Breathwork
Observed across 5 protocols from 5 contributors.
5Protocols
5Contributors
5 min upon wakingCommon dose
DailyTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Daily1× · 11%
- Regular, under pressure1× · 11%
- Upon waking1× · 11%
- After breathwork1× · 11%
- Morning or before cold exposure1× · 11%
- After power breaths1× · 11%
- After breath hold1× · 11%
- Each session1× · 11%
Protocols.
Where this intervention appears and what it tends to sit beside.