My Protocol
Wellness
daily
Feb 22, 2026

Jack Dorsey's Morning Routine

Rigorous morning routine focused on meditation, cold exposure, and mental preparation. Wakes at 5am daily.

2 wellness · 1 biohack

Wellness
daily
3 actions
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Protocol Actions

Wellness (2)

daily · Daily

5:00 AM

daily · Morning

60 minutes

Biohack (1)

daily · Morning

Variable duration