Technology entrepreneur, co-founder of Twitter and Square (now Block). Known for his disciplined wellness routine including fasting, ice baths, and meditation. Practices extreme biohacking and minimalist approach to health.
Not managed by Jack DorseyClaim profile
One Meal A Day (OMAD) fasting approach. Eats only dinner during weekdays, sometimes fasts entire weekends.
1 meal per day (dinner only) · Around 6:30 PM
Sometimes full weekend fast · Weekends
Rigorous morning routine focused on meditation, cold exposure, and mental preparation. Wakes at 5am daily.
5:00 AM · Daily
60 minutes · Morning
Variable duration · Morning
Daily walking as primary exercise, with 7-minute workout routines.
5 miles · Daily
7 minutes · As needed
Sauna and cold contrast therapy for recovery and relaxation.
~1 hour alternating · Evening