Jack Dorsey's Evening Recovery
Sauna and cold contrast therapy for recovery and relaxation.
1
Sauna
~1 hour alternating · Evening
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Technology entrepreneur, co-founder of Twitter and Square (now Block). Known for his disciplined wellness routine including fasting, ice baths, and meditation. Practices extreme biohacking and minimalist approach to health.
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Claim profileSauna and cold contrast therapy for recovery and relaxation.
Rigorous morning routine focused on meditation, cold exposure, and mental preparation. Wakes at 5am daily.
Daily walking as primary exercise, with 7-minute workout routines.
One Meal A Day (OMAD) fasting approach. Eats only dinner during weekdays, sometimes fasts entire weekends.