J
Jack Dorsey
@jackdorsey
📋 Unclaimed profile
Technology entrepreneur, co-founder of Twitter and Square (now Block). Known for his disciplined wellness routine including fasting, ice baths, and meditation. Practices extreme biohacking and minimalist approach to health.
4 protocols·0 followers·0 following
Protocols
Wellness (2)
daily · Daily
5:00 AM
daily · Morning
60 minutes
Biohack (1)
daily · Morning
Variable duration
Wellness (1)
daily · Evening
~1 hour alternating
Diet (2)
daily · Around 6:30 PM
1 meal per day (dinner only)
daily · Weekends
Sometimes full weekend fast
Exercises (2)
daily · Daily
5 miles
daily · As needed
7 minutes