🧘 Wellness
4 protocols
Meditation
Meditation is used across 4 protocols by 4 users. Most commonly taken at 60 minutes. Usually taken morning.
4
Protocols
4
Users
60 minutes
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
60 minutes
1
Varies
1
Mindful meditation
1
5+ minutes
1
When people take it
Morning
1
Regular
1
3x/week+
1
After breathing
1
Commonly taken with
Protocol categories
🧘 Wellness (3)
🏋️ Exercise (1)
Meditation
Add to Protocol4