🧘 Wellness
8 protocols
Cold Exposure
Cold Exposure is used across 8 protocols by 8 users. Most commonly taken at Cold shower or plunge. Usually taken daily.
8
Protocols
8
Users
Cold shower or plunge
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
Cold shower or plunge
1
Ice bath 10 min or cold shower 30-60 sec
1
Variable duration
1
Start with 30 seconds, build up
1
Progressive duration
1
1-5 min per session, 11 min/week total
1
3 min at ~34°F (1°C)
1
Full immersion
1
Last 30 seconds of every shower
1
10-15 min
1
When people take it
Daily
2
After sauna sessions
1
Evening
1
Morning
1
As tolerance builds
1
2-4 sessions/week, early in day
1
Before every workout
1
3x/week, mornings
1
Morning + pre-game
1
Commonly taken with
Meditation2Sauna2Evening sunlight viewing1Delayed caffeine1NSDR / Yoga Nidra1Dim lights after 10pm1Consistent wake time1Morning Sunlight Exposure1Strength/HIIT (CrossFit-style)1Zone 2 Running1Daily movement minimum1Magnesium L-Threonate1Apigenin1L-Theanine1Honey + Apple Cider Vinegar drink1Phone on airplane mode1Hot Yoga (Bikram-style)1Running / Hill sprints1Brazilian Jiu-Jitsu1Kickboxing / MMA striking1
Protocol categories
🧘 Wellness (4)
😴 Sleep (2)
🏋️ Exercise (2)
Cold Exposure
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