Morning Routine & Supplement Stack

Ferriss's morning ritual: make bed, meditate, journal, Titanium Tea. Plus daily supplement essentials and focus nootropics.

6 supplements · 1 diet · 3 wellness

Tim Ferriss

Author of "The 4-Hour" series, host of The Tim Ferriss Show (1B+ downloads), psychedelic research philanthropist.

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Supplements (6)

AG1 (Athletic Greens)

daily · Morning

AG1

1 scoop

Lion's Mane Mushroom

daily · Daily

Host Defense

Standard dose

Creatine Monohydrate

daily · Daily

Optimum Nutrition

1-2g maintenance

Omega-3 Phospholipids

daily · Daily

Nordic Naturals

Standard dose

Vitamin D3

daily · Daily

NOW Liquid D3

Standard dose

MCT Oil

daily · Morning, in tea

Bulletproof C8

~1 tbsp

Diet (1)

Titanium Tea

daily · Morning

Pu-erh + Dragon Well green tea + turmeric + ginger

Wellness (3)

Make bed

daily · First thing (~10am)

Immediately upon waking

Transcendental Meditation

daily · Morning

20 min + 2 min decompression

5-Minute Journal

daily · Morning

5-Minute Journal

Gratitude, intentions, affirmations

morning-routine

supplements

meditation

nootropics