T
Tim Ferriss
@timferriss
📋 Unclaimed profile
Author, podcaster, and the world's most prolific self-experimenter. Everything filtered through "Minimum Effective Dose" — the smallest input for the greatest result. Creator of the Slow-Carb Diet and funder of psychedelic research at Johns Hopkins.
self-experimentation
minimum-effective-dose
slow-carb
kettlebells
meditation
3 protocols·0 followers·0 following
Protocols
Supplements (6)
1 scoop
Standard dose
1-2g maintenance
Standard dose
Standard dose
~1 tbsp
Diet (1)
daily · Morning
Pu-erh + Dragon Well green tea + turmeric + ginger
Wellness (3)
daily · First thing (~10am)
Immediately upon waking
daily · Morning
20 min + 2 min decompression
Gratitude, intentions, affirmations
Exercises (4)
daily · 2-3x/week
75 reps with 53-lb bell (15-20 min)
20 min
daily · 2x/week
Varies
daily · 2x/week
Varies
Diet (3)
daily · Daily (6 days)
5 rules: no white carbs, same meals repeated, no liquid calories, no fruit (except avocado/tomato), 1 cheat day/week
Repeated simple meals
daily · Saturday
Eat whatever you want
Supplements (3)
daily · 30-60 min before bed
144 mg
daily · 30-60 min before bed
50 mg
daily · 30-60 min before bed
200 mg
Diet (1)
daily · Before bed
2 tbsp ACV + 1 tsp honey in hot water
Sleep (1)
daily · Night before
All night
Wellness (1)
daily · Evening
Ice bath 10 min or cold shower 30-60 sec