💊 Supplement
10 protocols
Creatine Monohydrate
Creatine Monohydrate is used across 10 protocols by 10 users. Most commonly taken at 5g. Usually taken daily.
10
Protocols
10
Users
5g
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
5g
4
1-2g maintenance
1
750mg daily, 1.5g on training days
1
2.5g (+ 2.5g in Longevity Mix = 5g total)
1
10g (split 2x 5g)
1
3-5g
1
20g (10g twice daily)
1
When people take it
Daily
8
Morning pre-workout
1
Morning, in coffee
1
Popular brands
Optimum Nutrition1 user
Thorne1 user
Blueprint1 user
Thorne Creapure1 user
Commonly taken with
Omega-3 Fish Oil8Vitamin D38Multivitamin4Collagen Peptides3CoQ10 (Ubiquinol)3Magnesium L-Threonate2Glycine2Magnesium2AG1 (Athletic Greens)2PQQ2Magnesium Glycinate2Alpha-Lipoic Acid (ALA)2Nicotinamide Mononucleotide (NMN)2MCT Oil2Whey Protein2Blueprint Longevity Mix1Prebiotic Galactooligosaccharides1Inulin1Arabinogalactan powder1Blueprint Essential Capsules1
Creatine Monohydrate
Add to Protocol10