💊 Supplement
11 protocols
Vitamin D3
Vitamin D3 is used across 11 protocols by 11 users. Most commonly taken at 5,000 IU. Usually taken daily.
11
Protocols
11
Users
5,000 IU
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
5,000 IU
3
4,000-5,000 IU
2
4,000-6,000 IU D3 + 100mcg K2
1
Standard dose
1
10,000 IU
1
2,000-5,000 IU
1
Maintain 50 ng/mL blood levels
1
Based on blood levels
1
When people take it
Daily
9
Evening
1
Morning
1
Popular brands
Pure Encapsulations D3+K21 user
NOW Liquid D31 user
Thorne1 user
Pure Encapsulations1 user
Commonly taken with
Omega-3 Fish Oil9Creatine Monohydrate8Magnesium4Multivitamin4Nicotinamide Mononucleotide (NMN)3CoQ10 (Ubiquinol)3Vitamin K22Magnesium L-Threonate2Glycine2AG1 (Athletic Greens)2Resveratrol2Taurine2PQQ2Magnesium Glycinate2Alpha-Lipoic Acid (ALA)2MCT Oil2Probiotics2Tongkat Ali1Fadogia Agrestis1Multivitamin (Opti-Men)1
Vitamin D3
Add to Protocol11