Wellness
daily
Feb 22, 2026
The Wim Hof Breathing Method
Structured breathing technique based on Tibetan Tum-mo meditation. Core pillar of the Wim Hof Method for controlling autonomic nervous system.
5 wellness
Wellness
daily
5 actions
0 likes
0 saves
0 clones
Protocol Actions
Wellness (5)
daily · Morning or before cold exposure
30-40 breaths
daily · After power breaths
As long as comfortable
daily · After breath hold
Inhale, hold 10-15 seconds
daily · Each session
4 rounds
daily · After breathing
5+ minutes