Blueprint Diet

Bryan Johnson's 2,250 cal/day diet: 4 meals before noon, caloric restriction, evidence-based nutrition.

10 diet

Bryan Johnson

Founder of Blueprint protocol. Sold Braintree/Venmo to PayPal for $800M. Netflix documentary "Don't Die".

Diet

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Diet (10)

Meal 1: Longevity Protein + Blueberry Nut Mix

daily · ~5:35am

Blueprint

With collagen 11g + EVOO 1 Tbsp + berries

Meal 2: Metabolic Protein shake

daily · ~10am

Blueprint

EVOO 1 Tbsp + collagen 1 scoop + berries

Meal 3: Super Veggie

daily · ~11am

Black lentils 45g, broccoli 250g, cauliflower 150g, mushrooms 50g, garlic, ginger, EVOO, hemp seeds, fermented foods

Meal 4: Stuffed sweet potato

daily · ~Noon (final)

Blueprint

Sweet potato 300g + chickpeas 45g + avocado + veggies + Blueprint Snake Oil

EVOO consumption

daily · Across all meals

3 Tbsp/day total

Collagen Peptides

daily · With meals

Blueprint

20-30g/day total

Caloric restriction

daily · Daily

2,250 cal/day (10% CR)

Time-Restricted Eating

daily · All meals before noon

~6.5hr eating window

Zero alcohol

daily · Always

None

Alkaline RO water

daily · Until 4pm

Mineralized, stop fluids at 4pm

longevity

gut-health

biohacking