Diet
daily
Feb 18, 2026
Micronutrient-Dense Diet
Rhonda's nutrition protocol: daily 64oz micronutrient smoothie, time-restricted eating, wild-caught fish, and cruciferous vegetables.
5 diet · 1 sleep
Diet
daily
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Protocol Actions
Diet (5)
daily · Daily
64oz (shared): kale, chard, spinach, carrots, tomato, apple, blueberries, banana, avocado, flaxseed
daily · Daily
8-12 hour window, final meal by ~5:30 PM
daily · 2-3x/week
Dinner main protein
daily · Dinner
Cooked broccoli, cauliflower, Brussels sprouts
daily · With meals
Regular portions
Sleep (1)
daily · Upon waking
30-60 min bright natural light
nutrition
micronutrients
fasting
gut-health