R
Rhonda Patrick
@rhondapatrick
📋 Unclaimed profile
Biomedical scientist and founder of FoundMyFitness. Deep expertise in micronutrient metabolism, sauna science, sulforaphane, and omega-3 fatty acids. One of the most rigorous supplement protocols in the wellness space.
micronutrients
sauna
sulforaphane
omega-3
longevity
3 protocols·0 followers·0 following
Protocols
Supplements (15)
10g (split 2x 5g)
2 capsules
2g/day total
600 mg
4,000-6,000 IU D3 + 100mcg K2
1 capsule
20 mg
3 capsules
100 mg
120 mg
~10 mg
2g
600 mg
1 serving
5g
Exercises (3)
daily · 3x/week
~1 hour
daily · 2x/week
30+ min
daily · Daily
≥15 min
Wellness (2)
daily · 3-4x/week, post-workout
20 min at 175-189°F
daily · After sauna sessions
Cold shower or plunge
Diet (5)
daily · Daily
64oz (shared): kale, chard, spinach, carrots, tomato, apple, blueberries, banana, avocado, flaxseed
daily · Daily
8-12 hour window, final meal by ~5:30 PM
daily · 2-3x/week
Dinner main protein
daily · Dinner
Cooked broccoli, cauliflower, Brussels sprouts
daily · With meals
Regular portions
Sleep (1)
daily · Upon waking
30-60 min bright natural light