WellnessMyProtocol AI researched and structured this protocol from cited public material.
Meals and smoothie
A whole-food eating pattern with a protein target, plus her kale and blueberry smoothie.
About this protocol
A whole-food eating pattern with a protein target, plus her kale and blueberry smoothie. The smoothie makes greens, berries, fat, fibre and protein easier to include in one meal.
Protein target
~1.6 g/kg/day · DailyDetails
~1.6 g/kg/day · daily
Kale and blueberry smoothie
DailyDetails
daily