Dosage
- 10-30 min (depends on cloud cover)1× · 50%
- 30-60 min bright natural light1× · 50%
Intervention
Morning Sunlight Exposure
Observed across 2 protocols from 2 contributors.
2Protocols
2Contributors
10-30 min (depends on cloud cover)Common dose
Within 30-60 min of wakingTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Within 30-60 min of waking1× · 50%
- Upon waking1× · 50%
Protocols.
Where this intervention appears and what it tends to sit beside.