😴 Sleep
2 protocols
Morning Sunlight Exposure
Morning Sunlight Exposure is used across 2 protocols by 2 users. Most commonly taken at 10-30 min (depends on cloud cover). Usually taken within 30-60 min of waking.
2
Protocols
2
Users
10-30 min (depends on cloud cover)
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
10-30 min (depends on cloud cover)
1
30-60 min bright natural light
1
When people take it
Within 30-60 min of waking
1
Upon waking
1
Commonly taken with
Protocol categories
😴 Sleep (1)
🥗 Diet (1)
Morning Sunlight Exposure
Add to Protocol2