Diet
daily
Feb 22, 2026
Dr. Lyon's Muscle-Centric Nutrition Protocol
High-protein, muscle-centric approach prioritizing dietary protein for longevity. Emphasizes protein quality and timing.
3 diet
Diet
daily
3 actions
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Protocol Actions
Diet (3)
daily · Breakfast
30-50g protein
daily · Throughout day
1g per lb bodyweight
daily · Every 4-5 hours
3-4 meals