D
Dr. Gabrielle Lyon
@gabriellelyon
📋 Unclaimed profile
Functional medicine physician and founder of Muscle-Centric Medicine. Author of 'Forever Strong'. Trained with world-renowned geriatricians and nutritional scientists. Specializes in optimizing muscle as the organ of longevity.
3 protocols·0 followers·0 following
Protocols
Supplements (4)
daily · Daily
5g
500-1000mg
daily · With meals
25-50g per serving
daily · Daily
25mg
Diet (3)
daily · Breakfast
30-50g protein
daily · Throughout day
1g per lb bodyweight
daily · Every 4-5 hours
3-4 meals
Exercises (2)
daily · Weekly
3-4 sessions
daily · Each session
Focus on major lifts