Physician, author and founder of Muscle-Centric Medicine
Gabrielle Lyon is a board-certified physician, author of Forever Strong and founder of Muscle-Centric Medicine. With training in nutritional sciences and geriatrics, she teaches practical ways to support muscle, metabolic health and resilience through food, training and selected supplements.
Not managed by Dr. Gabrielle LyonClaim profile
First meal ~45 g protein, last meal ~50 g; protein target closer to 1 g per lb of target body weight; no more than ~35 g carbs at the first meal (Shetty, Jan 2026)
~45 g · first meal
~50 g · last meal
closer to 1 g per lb of target body weight
no more than ~35 g · first meal
Gabrielle Lyon's first-person supplement statements include 5 g creatine in a morning green drink, fish oil depending on context, a multivitamin depending on her cycle, and 500–1000 mg Urolithin A. Her broader educational suggestions are kept in the separate Muscle-Centric Medicine protocol.
500–1000 mg
five grams · in the morning
depending on current cycle · with breakfast
Muscle-Centric Medicine teaching from January 2026: 35–55 g protein at the first meal; creatine 3–5 g for muscle or 10–12 g for brain; and a short list of supplements she discusses as options rather than documenting as her own routine.
3–5 g for muscle (“probably closer to 5”); 10–12 g for brain
35–50 g depending on body size · first meal
Gabrielle Lyon described training four days a week as a personal standard and doing push-ups whenever she gets the chance.
Gabrielle Lyon described training four days a week as a personal standard and doing push-ups whenever she gets the chance. Earlier three-day explosive-training statements are not presented as her current schedule.
4 days per week
any chance I get