Diet
daily
Feb 18, 2026
Slow-Carb Diet & MED Exercise
Ferriss's signature diet (5 simple rules) plus Minimum Effective Dose exercise: kettlebell swings and brief, intense workouts.
4 exercises · 3 diet
Diet
daily
7 actions
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Protocol Actions
Exercises (4)
daily · 2-3x/week
75 reps with 53-lb bell (15-20 min)
20 min
daily · 2x/week
Varies
daily · 2x/week
Varies
Diet (3)
daily · Daily (6 days)
5 rules: no white carbs, same meals repeated, no liquid calories, no fruit (except avocado/tomato), 1 cheat day/week
Repeated simple meals
daily · Saturday
Eat whatever you want
slow-carb
kettlebells
minimum-effective-dose
fat-loss