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🥗 Diet
1 protocol

Slow-Carb Diet

Slow-Carb Diet is used across 1 protocol by 1 user. Most commonly taken at 5 rules: no white carbs, same meals repeated, no liquid calories, no fruit (except avocado/tomato), 1 cheat day/week. Usually taken daily (6 days).

1

Protocols

1

Users

5 rules: no white carbs, same meals repeated, no liquid calories, no fruit (except avocado/tomato), 1 cheat day/week

Common Dose

—

Avg/mo

Who uses it

TTim

Dosage breakdown

5 rules: no white carbs, same meals repeated, no liquid calories, no fruit (except avocado/tomato), 1 cheat day/week
1

When people take it

Daily (6 days)
1

Commonly taken with

Core meals: eggs, lentils, black beans, spinach, chicken1Weekly cheat day ("Dieters Gone Wild")1Kettlebell swings (two-handed)1Peloton HIIT1Rock climbing1Acroyoga1
Slow-Carb Diet
1
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