Dosage
- 75 reps with 53-lb bell (15-20 min)1× · 100%
Intervention
Kettlebell swings (two-handed)
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
75 reps with 53-lb bell (15-20 min)Common dose
2-3x/weekTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- 2-3x/week1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.