🥗 Diet
1 protocol
Kettlebell swings (two-handed)
Kettlebell swings (two-handed) is used across 1 protocol by 1 user. Most commonly taken at 75 reps with 53-lb bell (15-20 min). Usually taken 2-3x/week.
1
Protocols
1
Users
75 reps with 53-lb bell (15-20 min)
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
75 reps with 53-lb bell (15-20 min)
1
When people take it
2-3x/week
1
Commonly taken with
Kettlebell swings (two-handed)
Add to Protocol1