Exercise
daily
Feb 18, 2026
Foundational Fitness Protocol
Huberman's 7-day training split: 3 resistance days, Zone 2 cardio, HIIT, heat/cold, and rest.
8 exercises
Exercise
daily
8 actions
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Protocol Actions
Exercises (8)
daily · Sunday
50-75 min
daily · Monday
Varies
daily · Tuesday
50-75 min
daily · Wednesday
35+ min
daily · Thursday
50-75 min
daily · Friday
20-30 min
daily · Saturday
Varies
daily · Multiple times/week
Varies
strength
cardio
HIIT
periodization