Daily Supplement Stack
Huberman's core daily supplements plus sleep cocktail for testosterone, brain health, and recovery.
1
Tongkat Ali
400 mg · Morning
2
Fadogia Agrestis
400-600 mg · Morning, cycled 8-12 weeks on/off
3
Omega-3 Fish Oil
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Known for Stanford professor of neurobiology, host of Huberman Lab podcast with 5M+ subscribers.
Stanford neuroscientist and host of Huberman Lab podcast. Shares evidence-based protocols for sleep, focus, exercise, and hormone optimization.
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Andrew Huberman, and this page is not affiliated with or endorsed by them.
Claim profileHuberman's core daily supplements plus sleep cocktail for testosterone, brain health, and recovery.
Huberman's 7-day training split: 3 resistance days, Zone 2 cardio, HIIT, heat/cold, and rest.
Huberman's evidence-based sleep hygiene: morning sunlight, NSDR, cold exposure, and evening wind-down.