🏋️ Exercise
2 protocols
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is used across 2 protocols by 2 users. Most commonly taken at Varies. Usually taken multiple times/week.
2
Protocols
2
Users
Varies
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
Varies
1
1-2 hrs
1
When people take it
Multiple times/week
1
When schedule allows
1
Commonly taken with
Day 1: Legs (squats, leg curls, calf raises)1Day 2: Heat/cold exposure (sauna + cold plunge)1Day 3: Chest, shoulders, back (push)1Day 4: Zone 2 cardio (jog, hike, bike)1Day 5: Back, biceps, rear delts (pull)1Day 6: HIIT / sprints1Day 7: Rest or light activity1Hot Yoga (Bikram-style)1Running / Hill sprints1Kickboxing / MMA striking1Weight Training1Cold Exposure1
Brazilian Jiu-Jitsu
Add to Protocol2