Dosage
- 50-75 min1× · 100%
Intervention
Day 5: Back, biceps, rear delts (pull)
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
50-75 minCommon dose
ThursdayTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Thursday1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.