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Day 5: Back, biceps, rear delts (pull)

Day 5: Back, biceps, rear delts (pull) is used across 1 protocol by 1 user. Most commonly taken at 50-75 min. Usually taken thursday.

1

Protocols

1

Users

50-75 min

Common Dose

—

Avg/mo

Who uses it

AAndrew

Dosage breakdown

50-75 min
1

When people take it

Thursday
1

Commonly taken with

Day 1: Legs (squats, leg curls, calf raises)1Day 2: Heat/cold exposure (sauna + cold plunge)1Day 3: Chest, shoulders, back (push)1Day 4: Zone 2 cardio (jog, hike, bike)1Day 6: HIIT / sprints1Day 7: Rest or light activity1Brazilian Jiu-Jitsu1
Day 5: Back, biceps, rear delts (pull)
1
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