Sleep
Rich Roll's Sleep Protocol
Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.
Sleep Duration Target
8+ hours · Nightly
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Open to learn moreMorning fastingReviewed library entryMorning mantraReviewed library entryMorning readingReviewed library entryMorning outdoor lightReviewed library entry · Spending time outdoors in morning daylight to help set the sleep-wake rhythm.Morning smoothieReviewed library entryNo phone in morningReviewed library entry
Sleep
Sleep Protocol
LeBron's #1 recovery tool: "Sleep is the best recovery — equivalent to putting your phone in a charger." 8-9 hours at night plus 3-hour afternoon naps.
Sleep Duration Target
8-9 hours minimum · Nightly
Afternoon nap
~3 hours (including hyperbaric nap) · Noon to ~2pm
+3 more interventions
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