Jack Dorsey's Movement Protocol
Daily walking as primary exercise, with 7-minute workout routines.
1
Walk to Work
5 miles · Daily
2
7-Minute Workout
7 minutes · As needed
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Daily walking as primary exercise, with 7-minute workout routines.
Ultra-endurance focused training combining swimming, cycling, and running with core work and yoga.
Resistance training focused approach to build and maintain muscle mass as the cornerstone of metabolic health.
Attia's 4-pillar exercise plan: Zone 2, strength, VO2 max, and stability. 10+ hours/week training for longevity.
Zuckerberg's combat-focused fitness: BJJ and MMA 3-4x/week, strength & conditioning on off days, plus the annual Murph Challenge.
LeBron's training with Mike Mancias (22+ year partnership): daily activation lifts, stretching since age 10, and clean whole-food nutrition.
CrossFit-style strength/HIIT, Zone 2 running, and her signature Finnish dry sauna practice (3-4x/week at 189°F).
Sinclair's exercise and wellness practices built on hormesis: "What doesn't kill you makes you live longer."
Hemsworth's evolved fitness: functional strength with trainer Luke Zocchi, increased cardio/endurance post-APOE4 discovery, plus surfing as mindfulness.
Huberman's 7-day training split: 3 resistance days, Zone 2 cardio, HIIT, heat/cold, and rest.
Rogan's weekly training: kettlebells (Pavel method), hot yoga, hill sprints, BJJ, and MMA. Cold plunge before every workout.
Bryan Johnson's 7-day exercise plan: strength, HIIT, Zone 2, and active recovery.