Rich Roll's Sleep Protocol
Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.
1
Sleep Duration Target
8+ hours · Nightly
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Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.
Ferriss's sleep hacks: supplement cocktail, cold exposure before bed, ACV+honey drink, and structured wind-down.
LeBron's #1 recovery tool: "Sleep is the best recovery — equivalent to putting your phone in a charger." 8-9 hours at night plus 3-hour afternoon naps.
Huberman's evidence-based sleep hygiene: morning sunlight, NSDR, cold exposure, and evening wind-down.
Bryan Johnson's sleep optimization: 8.5 hours, 8:30pm bedtime, 8 months of 100% perfect sleep scores.