Search 71 public protocols by name, creator, or intervention.
Tim Ferriss's sourced sleep setup spans an Eight Sleep Pod used nightly, magnesium L-threonate, and a temporary THC-plus-CBN combination he said he used at night for post-surgical elbow pain. The pain intervention is contextual, not presented as a permanent general sleep recommendation.
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Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.
Huberman's evidence-based sleep hygiene: morning sunlight, NSDR, cold exposure, and evening wind-down.
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LeBron's #1 recovery tool: "Sleep is the best recovery — equivalent to putting your phone in a charger." 8-9 hours at night plus 3-hour afternoon naps.
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Bryan Johnson's sleep optimization: 8.5 hours, 8:30pm bedtime, 8 months of 100% perfect sleep scores.
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